R-E-S-P-E-C-T: Are You Giving it to Yourself?

Apr. 30, 2012

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What comes to mind when you think of the word “respect”? Whether or not you hear Aretha Franklin singing in the back of your head, most of us see respect as something that is given to us by others. But, what about self-respect? Are you treating yourself with the same respect that you desire and sometimes demand from others? If not, then you may be missing out on one of the most important elements of happiness.

Self-Respect Breeds Happiness

When you respect yourself, it shows in everything that you do—even when people aren’t looking. In fact, it’s the things that you do (or don’t do) behind closed doors that can reveal how you truly feel about yourself. Are you taking care of yourself? Are you feeding your body the foods it needs to be healthy and strong? When you respect yourself, you naturally do the things that bring about health, wealth, and positive energy. Once you can look in the mirror and not only like but honor the person staring back at you, practicing health and wellness principles becomes second nature—not something you have to struggle to achieve. It’s at this point that you can truly embrace happiness into your life as something that comes to you effortlessly.

Sometimes all it takes to get this mid life crisis is to have problems with your carrier or any marriage issues. Another thing which might make you experience this crisis is thinking of how leisure time is going to be spent. Mid life crisis is also caused by financial concerns. Many people cannot afford to pay for the same leisure activities and keep the same lifestyles they have had before retirement. Other concerns which take a significant place in mid life crisis are related to thoughts of whether or not the person had accomplished everything they wanted to do in their life as they might feel there is not enough time left now.

This is commonly met. Unfortunately, many elderly people become more comfortable with the idea of dying only if they have accomplished everything they wanted and if they consider the decisions they have taken throughout their lives right. DSM-IV, which stands for the Diagnostic and Statistical Manual of Mental Disorders, reports mid life crisis as a type of adjustment disorder, precisely defining it as "a maladaptive reaction to an identifiable psychological stressor(s)". Another thing being suggested is that mid life crisis actually exists only in people's minds.

Self-Respect Kills Stress Published

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Can we all agree that stress is one of the key barriers to happiness? It’s simply not possible to feel happy when your to-do list is full of tasks and your mind brimming with worries. But, can self-respect make your life less chaotic? Absolutely! When you respect yourself, you put yourself first. Does this mean you cast aside the feelings of others and become completely self-centered? Of course not. But, it does mean that you care for yourself, realizing that when you’re looked after, you are in a better position to help others and ultimately fulfill your life’s purpose. Trust me when I say you’re no good to anyone when you’re frazzled and run down.

How to Start Respecting Yourself Now

f you’ve yet to master the art of self-respect, take the first step by letting yourself off the hook. Self-respect is something that is becoming increasingly less valued in today’s culture where productivity and appearances rule the day. Take heart that you can begin to foster self-respect in your own life by devoting some time to get to know—and eventually honor—your true, authentic self. Practice stillness and meditation throughout the day to familiarize yourself with the person within—the person behind the roles of spouse, parent, employee, etc. Welcome that person into your life without judgment. Care and nurture for that person, and watch as your mindset changes from one of self-pity, depression, or envy to one of joy, contentment, and celebration.

As you begin to cultivate self-respect, don’t be surprised if people begin treating you differently. You’ve heard people say that you have to give respect to get it. It’s true, but not always in the way you might think. Try giving yourself respect, and others will instinctively respect you as well.

About the Author: Melissa Maypole. For more tips and great information on how to deal with stress, check out ClearYourStress.com. You'll also find many guided exercises and meditation methods to relieve stress, connect with your inner wisdom, and enjoy a balanced lifestyle. Visit ClearYourStress.com now to get started.

Source: www.isnare.com
Permanent Link: http://www.isnare.com/?aid=1861444&ca=Self+Help
Melissa Maypole Published at: http://www.isnare.com/

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