Although many experience negative thoughts few have ever stopped to consider whether it's possible to permanently delete such thoughts from the conscious mind. Such a consideration would inevitably lead to an awareness that they are a) not necessary and b) easily erased. To understand why and how you may wish to read this.

Negative thoughts, contrary to what you may "think" do not actually originate from you. Now you might wonder what I'm talking about here because you may say "of course they come from me, after all they're in my mind and hence must belong to and originate from me".

If you look closely at your experience of such thoughts you'll notice some interesting things. Firstly, you'll recognize that the quality we ascribe to them by calling them "negative" thoughts implies that they are undesirable and unwanted. So the question you must now ask yourself is: "Would I ever consciously choose to create something I don't want and is detrimental to me?"

Secondly, let's say you believe that, in fact, you did create such negativity then I would ask you whether you could just as easily "stop" creating them thereby creating a mental state of peace, calm, clarity and positive mind. Here I think you will find yourself feeling quite challenged. Why is that? Well because if you could do this there would be no need for you to read this article, would there? So that places the hypothesis that you are the originator of those negative thoughts into doubt.

So the main insight to be gleaned from what has just been said is that you did not create these negative thoughts because if you had then you could just as easily stop creating them. If you see that try this:

Place one hand over your Heart and as if you are speaking to yourself from there simply say: "I recognize that I am not consciously creating these negative thoughts and hence they cannot possibly be coming from me".

So where do they come from then?

Well, I am going to explain where they come from however I do not expect you to believe what you read rather I ask you to focus on how you "feel" about what you are going to read. Ready? Here we go.

Those negative thoughts are generated by memories of negative events that are stored in you unconscious mind i.e. outside of your conscious awareness. These memories behave like negative thought generating "factories" that spew out what I have called "thought pollution" i.e. those negative thoughts, which seep into your conscious awareness and disrupt your clarity of mind and your peace of mind. What's more those thoughts have a life and purpose of their own i.e. to take control of your conscious mind thereby taking control over the direction of your life and life energy.

In other words it's like you have living inside of your mind/body or energy field, an energy that is parasitic and antagonistic to you and your life. If you've ever seen the film "The Invasion of the Body Snatchers" you'll recognize a similarity to that metaphor in what is being said here. In other words your mind and body are being hijacked by these negative energies, which exist in the form of negative thoughts, emotions and memories.

If you reflect on your experience of those negative thoughts I think you'll readily see that the thoughts have control over you and not you over them.

What you may not know is that it is now possible to take back your mind/body and life by completely and permanently erasing or deleting this foreign energy from within. To do this requires a simple process that was developed over 10 years ago and which is becoming well known around the world as an effective tool for empowerment and personal growth.

This process makes one consciously aware of how those negative memories are anchored within you. By doing so it readily empowers you to release these anchors thereby allowing the memories to permanently float away from your mind/body and energy field. This leaves one with a clear positive and resilient mind and body.

To learn more about this process kindly visit the web site below where you can also request a free introductory telephone consultation to experience the process directly.

Nick Arrizza MD, a former Psychiatrist and Medical Doctor is an International Life, Executive, Organizational Tele-Coach, Author, Keynote Speaker, Trainer and Facilitator. He is also on Faculty at Akamai University in Hawaii. He is the CEO and Founder of Arrizza Performance Coaching Inc. and the developer of the powerful Mind Resonance Process® (MRP).

A Free 1 Hour Introductory MRP Telephone Consultation is available upon request. (You will be asked to cover your own long distance telephone charges) Email: drnick@telecoaching4u.com Web Site: http://telecoaching4u.com